Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, stir fry swiss chard with trout. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Separate stalks from leaves of Swiss chard. This Spicy Stir-Fried Swiss Chard has just enough heat to get your attention and this is fun for a new way to cook healthy Swiss Chard! I started growing swiss chard in my garden about five years ago when my good friend Pat told me how you could cut the chard leaves and the plant would produce.
Stir fry Swiss chard with trout is one of the most well liked of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Stir fry Swiss chard with trout is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can have stir fry swiss chard with trout using 7 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Stir fry Swiss chard with trout:
- Prepare 250 grams Swiss chard or as much as you like shredded
- Get 1 carrot grated
- Make ready 250 grams cooked long grain rice
- Take fresh ginger finely grated
- Take sesame oil to stir fry
- Prepare dark soy sauce to season
- Take 4 trout fillets
You don't need to dry them thoroughly before. swiss chard stir fried surprisingly well. Feel free to change any of the other veg. Separate the leaves and stalks of the chard and shred the leaves. (You may also finely chop the stems and add them is you wish). In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as tough as kale.
Instructions to make Stir fry Swiss chard with trout:
- Separate stalks from leaves of Swiss chard. Boil stalks chopped in salted water and shred the leaves
- Heat oil. Drain boiled stalks and add to the wok with shredded leaves
- Stir fry for a couple of minutes add the carrot and grated ginger
- Finally add boiled rice (I used microwavable packet) and a dash of soy sauce.
- Serve straight away with a fillet of trout that's grilled for 10 -15 minutes
Stir-fry for two to three minutes until the chard leaves are tender and the stems and red peppers are crisp-tender. Stir in the cilantro, and serve over cooked quinoa, rice or. Despite being a tangled mess, this Spicy Swiss Chard Soba Noodle Stir Fry is totally slurp-worthy and is incredibly easy to make with only seven ingredients, plus optional cashews for sprinkling ♡. A perfect midweek, budget friendly, healthy dinner. Swiss chard tossed in with ginger, baby onions, garlic and chili paste. Узнать причину. Закрыть.
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