Tray bake Rainbow Trout
Tray bake Rainbow Trout

Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, tray bake rainbow trout. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Tray bake Rainbow Trout is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Tray bake Rainbow Trout is something that I have loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook tray bake rainbow trout using 10 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Tray bake Rainbow Trout:
  1. Make ready 1 Whole Rainbow Trout
  2. Take 1 piece ginger (julienned)
  3. Prepare 2 sprigs Rosemary
  4. Get 2 Sprigs Thymes
  5. Get 6 pieces lemon
  6. Take Chopped garlic
  7. Make ready 1 Tbsp Olive oil
  8. Take 1 Tbsp Sun Flower oil
  9. Prepare Sea Salt
  10. Take Fresh crushed black pepper
Steps to make Tray bake Rainbow Trout:
  1. Pre-heat the oven 230 degree C
  2. Prepare fish by gutting, taking out gills and cutting fins&tails (or ask fish monger to do them). Clean inside and outside the fish thoroughly.
  3. Score two sides of fish.
  4. Brush olive oil inside throughout the fish and brush Sun flower oil (or other high heat oil) outside the fish. Sprinkle sea salt and pepper on both sides of fish
  5. Stuff Rosemary, thymes, ginger, garlic and lemon in the fish. Move both prepared fish to the tray.
  6. Put the tray in the top shelf of the oven (no cover) for 20 minutes. Check the fish at 15-18 minutes. Cooking time depends on size of your fish. When fish’s cooked take them out of the oven.
  7. Squeeze lemon on your fish (optional).

So that’s going to wrap it up with this special food tray bake rainbow trout recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!