Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, pan-fried trout fillets. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Pan-fried Trout Fillets is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. Pan-fried Trout Fillets is something which I’ve loved my whole life. They’re nice and they look fantastic.
Brown trout, brook trout, cutthroat trout all work just as well as rainbow trout for pan frying. Rainbow trout are almost always cooked and served with It's a great choice for this kind of pan fry in a little butter since the thin trout fillets cook quickly. I have done a post on how to grill whole fish, and here.
To get started with this recipe, we must first prepare a few components. You can have pan-fried trout fillets using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Pan-fried Trout Fillets:
- Prepare 1 tbsp olive oil
- Make ready 1 trout fillet per serving
- Take Salt (I use Sea Salt)
- Prepare Ground black pepper
- Get 1 knob butter per 2 fillets
- Take Juice of 1/2 lemon per 2 fillets
- Make ready 1 clove garlic, crushed, per 2 - 4 fillets
Luckily, the two sides are included in this recipe, creating a. Seasoned trout is pan-fried with garlic, ginger and spring onions. It's perfect with rice or salad. Season with salt, pepper and sugar; set aside.
Instructions to make Pan-fried Trout Fillets:
- Bring the oil to a medium-high heat in a frying pan.
- Wipe each fillet with a clean piece of kitchen paper and lightly season.
- Place the trout fillet(s) skin-down in the pan and fry until the skin has turned golden, about 2-3 minutes.
- Turn the fillet(s) and continue to fry for 10 - 15 seconds. Turn off the heat.
- Add the butter and, once it’s bubbling, spoon it over the fillet(s). Then add the lemon juice and garlic. Spoon the butter, lemon juice and garlic mixture and serve onto pre-warmed plates.
- Accompany with side-dishes of your choice.
Heat oil in a large frying pan over medium-high heat. Waitrose English Rainbow Trout come from a dedicated farm in Wiltshire where the fish are kept in low density, traditional gravel ponds. These trout are available whole or filleted from the Fresh Fish Service Counter. Beautiful pan fried steelhead trout with crispy skin and juicy tender meat, smothered with tangy thyme lemon butter sauce. Alright onto the trout… I absolutely love pan-frying skin-on trout fillets for its salty, crispy skin against melt-in-your-mouth tender meat.
So that’s going to wrap this up with this special food pan-fried trout fillets recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
