Spinach, Tofu and Filo Pie (Vegan!)
Spinach, Tofu and Filo Pie (Vegan!)

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, spinach, tofu and filo pie (vegan!). It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Spinach, Tofu and Filo Pie (Vegan!) is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Spinach, Tofu and Filo Pie (Vegan!) is something which I’ve loved my entire life. They are nice and they look wonderful.

Mash the tofu roughly with a fork in a large bowl. Add the lemon zest, breadcrumbs, nutmeg, oregano and mint and combine. Add the spinach and season with salt and lots of black pepper.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook spinach, tofu and filo pie (vegan!) using 13 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Spinach, Tofu and Filo Pie (Vegan!):
  1. Take 4 Tbsp Olive Oil
  2. Get 1 Leek, Finely Chopped
  3. Prepare 2 Cloves Garlic, finely chopped
  4. Take 300 g Fresh Spinach
  5. Make ready 200 g Tofu, drained and pressed. (I used smoked)
  6. Take 50 g Breadcrumbs
  7. Prepare 2 tsp Smoked Paprika
  8. Take Lemon Zest
  9. Prepare 2 tsp Garlic Granules
  10. Prepare 2 tsp Oregano
  11. Get 1 tbsp Balsamic Vinegar
  12. Prepare 1 tsp Nutmeg
  13. Prepare 1 Pack Filo Pastry

Delicious enough for a special holiday dinner, but easy enough for a weeknight meal! Get the best and healthy vegan spinach pie tofu Recipes! ready-made pie crust, onion, finely chopped, garlic cloves, minced, spinach , cooked until just done, firm tofu, drained and pressed, soymilk, vegan parmesan cheese, dijon mustard, salt, ground nutmeg, ground red pepper. This tasty pie has a cream spinach and feta filling. This tasty pie has a creamy spinach and Feta filling.

Steps to make Spinach, Tofu and Filo Pie (Vegan!):
  1. Heat up 2 table spoons of olive oil. Add the finely chopped leek and cook for a few minutes, until soft.
  2. Add the garlic, paprika and spinach (it helps to add to add a handful at a time). Cook down until it is very soft, stirring constantly (for about 5 minutes). When it is cooked leave to cool. You might need to press some of the liquid out of the spinach if it is very runny, I recommend you keep the liquid in case you need it later (it has lots of flavour).
  3. Mash up the tofu. Add the garlic granules, oregano, balsamic vinegar, nutmeg and lemon zest. Then add the spinach mixture and the breadcrumbs, season with the salt and pepper. Here you will be able to tell if you need to add any liquid back to the mix.
  4. Pre-heat the oven to 190c (gas mark 5). Grease a tin and line it with filo pastry, you can brush a little olive oil between the pastry sheets. When you get halfway add the spinach mixture. Spread it so the mix is a few centimetres from the edge. Add the remaining pastry on top and brush with the remaining oil.
  5. Bake in the oven for 35-45 minutes, until the filling is piping hot the pasty is golden-brown.

Mix the tofu, olives and parsnip into spinach, add the soy creamer and chickpea flour and mix until combined. Season with salt, pepper and nutmeg. This easy vegan recipe is a great low calorie meal. Featuring shatteringly crisp phyllo pastry, and a soft, salty, feta-cheesy, spinachy filling, all baked up Vegan Spanakopita. My take on the great Greek spinach and feta pie!

So that’s going to wrap it up for this exceptional food spinach, tofu and filo pie (vegan!) recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!