Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, jerk chicken tray bake. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Jerk Chicken Tray Bake is one of the most well liked of recent trending meals on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. Jerk Chicken Tray Bake is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Jerk Chicken Tray Bake:
- Get For the marinade
- Prepare 2 scotch bonnet
- Make ready 4 garlic cloves
- Prepare 1 sml red onion
- Make ready 2 tbsp soy sauce
- Prepare 2 tbsp red wine vinegar
- Make ready 2 tbsp olive oil
- Prepare 1 tsp all spice
- Get 1 tsp cinnamon
- Make ready juice of 1 lime
- Prepare juice of 1 orange
- Prepare 1 tbsp brown sugar
- Get For the Tray Bake
- Take 4 skinless chicken thighs
- Take 1/2 butternut squash
- Make ready 1 lrg red onion
- Make ready handful cherry toms
- Prepare bunch coriander
- Take 1 red &1 yellow pepper
- Make ready 1 sml head of broccoli
- Get Salt and Pepper
- Prepare Handful mixed seeds
- Prepare 1 mellow red chilli, sliced to serve
- Get 1 more tbsp of soy sauce and Olive oil drizzled when served
Instructions to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
So that’s going to wrap it up with this exceptional food jerk chicken tray bake recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
