Quinoa & Red Lentil Stuffed Sweet Potatoes
Quinoa & Red Lentil Stuffed Sweet Potatoes

Hello everybody, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, quinoa & red lentil stuffed sweet potatoes. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Quinoa & Red Lentil Stuffed Sweet Potatoes is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. Quinoa & Red Lentil Stuffed Sweet Potatoes is something that I have loved my entire life. They are fine and they look fantastic.

Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland plains of.

To get started with this recipe, we must first prepare a few components. You can cook quinoa & red lentil stuffed sweet potatoes using 19 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Quinoa & Red Lentil Stuffed Sweet Potatoes:
  1. Take Spread
  2. Get 4 medium sweet potatoes
  3. Get 1 tsp olive oil
  4. Get 2 scallions, minced (optional)
  5. Take 1 medium yellow onion, chopped
  6. Make ready 2 cloves garlic, crushed
  7. Get 100 g (1/2 cup) dry red lentils, rinsed
  8. Make ready 90 g (1/2 cup) quinoa
  9. Prepare 1/2 vegetable bouillon cube
  10. Take 1 tsp sambal chili paste* (optional)
  11. Prepare 1/2 tsp ground cumin
  12. Make ready 1/2 tsp ground coriander
  13. Get 1 tsp curry powder
  14. Get 1/2 large head of broccoli, cut in bite-sized florets
  15. Take 1 medium red bell pepper, chopped
  16. Prepare Dressing
  17. Take 60 ml (1/4 cup) tahini
  18. Make ready 1 tbsp balsamic vinegar
  19. Get 2 tsp soy sauce

It's easy once you know my tips! (Spoiler: Don't cover the pot while cooking!). Quinoa comes from Peru, Bolivia and Chile. What's New and Beneficial About Quinoa. The growing popularity of quinoa among U.

Instructions to make Quinoa & Red Lentil Stuffed Sweet Potatoes:
  1. Preheat oven to 200°C (400 F). Pierce sweet potatoes with a fork in several locations and place on aluminum foil on a baking tray in the oven. Roast until tender, about 45 minutes, stopping once to flip. - - *Note: Cooking the following ingredients takes about 20 minutes, so if you want the potatoes to be done at the same time, wait about 20 minutes after putting the sweet potatoes in the oven to start the next steps.
  2. Add scallions and onion to a large pot on high heat. Add 2 tbsp water as needed to de-glaze the pan and avoid burning, stirring occasionally until translucent and slightly browned, about 5 minutes. Add the garlic and saute for another 2 minutes, stirring and adding water as needed.
  3. Add all of the ingredients from the lentils through to the curry powder to the pot plus 2 cups of water, bring to a boil then reduce to a simmer with the lid partially covered. Simmer for 10 min.
  4. Add the broccoli and bell pepper, stir to combine, and place lid fully on the pot and allow to cook for 5 minutes.
  5. Mix all dressing ingredients in a small bowl plus 2 tbsp water. Stir into the quinoa/lentil mixture or serve on the side to drizzle on top. Enjoy!

S. consumers has led to greater availability of different quinoa varieties in many supermarkets. Quinoa delivers complete protein, providing all nine essential amino acids, something rare to find in Quinoa is also a gluten-free and cholesterol-free whole food, naturally kosher, and often effortlessly. Quinoa strengthens the digestion, helps reduce excess intake of food, reduces risk of heart diseases, prevents gall stones, and regulates blood cholesterol levels. Like the potato, quinoa was one of the main foods of the Andean peoples before the Incas. Traditionally, the quinoa grain is roasted and then made to flour to make different types of.

So that is going to wrap it up with this special food quinoa & red lentil stuffed sweet potatoes recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!