Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, greek fakes soupa - lentil and summer veggie soup 🌱. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Greek lentil soup (Fakes soup) is one of the most popular winter Greek dishes, and with good reason! High in nutritional value, simple to prepare with an exquisite taste, this traditional Greek dish is the best way to promote healthier eating habits for you and your family. Lentils (fakes) are a wonderful source.
Greek Fakes Soupa - lentil and summer veggie soup 🌱 is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. Greek Fakes Soupa - lentil and summer veggie soup 🌱 is something which I’ve loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can have greek fakes soupa - lentil and summer veggie soup 🌱 using 20 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Greek Fakes Soupa - lentil and summer veggie soup 🌱:
- Prepare 1 carrot
- Get 1 stem celery
- Take 1 courgette
- Get 1 or more pepper (any colour)
- Take 1 onion
- Make ready 1 bay leaf
- Get 1 sprig rosemary
- Get 1 spring Thyme
- Make ready 2 cloves garlic
- Take 1 handful spinach
- Make ready 2 cloves garlic
- Prepare 1-2 tomato - grated
- Prepare 1 cup cooked brown or green lentils
- Make ready Olive oil
- Make ready 1 crumble of vegan feta (optional)
- Make ready 1 splash red wine vinegar
- Make ready 1 splash vegan Worcestershire Sauce
- Get 3 cups water or veg stock
- Get 1 sprinkle of chopped parley and mint (add fresh at the end)
- Make ready 1 squeeze lemon
Lentils, onions, garlic, bay leaves, olive oil, and red wine vinegar are all you really need to create a hearty, flavorful, and quite satisfying. I also added an extra carrot and a finaly chopped zucchini for extra veggies. In addition, I didn't have brown lentils on hand - i had red, black and Nutritional Information. This Greek Lentil Soup (called Fakes Soupa, or Faki, in Greek) is my all time favorite lentil soup recipe.
Steps to make Greek Fakes Soupa - lentil and summer veggie soup 🌱:
- Chop the onion and sauté in your soup pot on a low a little oil until soft and brown. Add the garlic (I slice but you may prefer to crush) and stir for a couple of minutes until translucent. Add the hard herbs and the celery.
- Chop the root veg and add to the pot. You can dice or keep them chunky, I make this both ways. Add the red wine vinegar and vegan Worstershire sauce and stir until the gain a little colour. Add the grated tomato and stir until thickened. Add the water or stick and simmer until the veg are starting to soften. Add the lentils and more stock if needed. Add the courgettes and when it’s almost cooked add the spinach.
- Serve and sprinkle with feta, a swirl of olive oil, a good squeeze of lemon and the chopped herbs or a few olives 🌿
This lentil soup is the epitome of healthy Mediterranean food. The Mediterranean diet is known for its plant-based How to make Greek Lentil Soup. Just sauté some veggies, add some. This Greek lentil soup recipe is perfect for vegetarians. Lentils are hearty, healthy, and a very filling meal for the whole family.
So that’s going to wrap this up for this exceptional food greek fakes soupa - lentil and summer veggie soup 🌱 recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
