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Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, espinacas con garbanzos (chickpeas and spinach tapas) 🌱. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱 is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱 is something that I have loved my whole life. They are nice and they look fantastic.

Try our Spanish style espinacas con garbanzos recipe (spinach and chickpea stew) for cheap and easy Spanish tapas recipe that's vegetarian/vegan friendly! An unlikely combination that took a trip to Seville to discover- Spanish spinach and chickpeas (espinacas con garbanzos) is a must-try. This is a delicious and popular Spanish Tapas recipe for Chickpeas and Spinach.

To begin with this recipe, we must first prepare a few ingredients. You can cook espinacas con garbanzos (chickpeas and spinach tapas) 🌱 using 13 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱:

1. Take 3 handfuls spinach (roughly chopped)
2. Get 1 cup chickpeas (cooked or from a jar or tin)
3. Prepare 2 large tomatoes (grated)
4. Make ready 3 cloves garlic (sliced)
5. Make ready 1 small onion
6. Make ready 1/4 teaspoon smoked paprika
7. Prepare 1/4 teaspoon sweet paprica
8. Prepare Pinch seasalt
9. Take Pinch white pepper
10. Prepare Pinch cumin
11. Take 1 bay leaf
12. Take Swig of olive oil
13. Prepare Wedge of lemon

Its origins date back to North Africa and is one of the very popular choices of tapas in Seville's bars. "Spinach and chickpeas" is something you eat because you should — it is healthy and you aspire to be. Espinacas con garbanzos is something you eat because it sounds sexy, and doesn't taste half bad either. It's hearty and smoky with a little kick, you eat it on little fried bread toasts at a tapas bar in. Espinacas con Garbanzos is a type of tapa from the Andalusian region which is prepared with spinach (espinacas) and chickpeas (garbanzos), it Stir gently and make sure the chickpeas are coated with the sauce.

Steps to make Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱:

1. Heat a splash of oil in a pan to a medium heat. Gently cook the onion starting to brown. Add the garlic and cook until translucent. I prefer not to get to much colour on the onion and garlic for this dish. Add the cumin seeds.
2. Add the grated tomatoes and the paprika. Add the chickpeas until piping hot.
3. Add your washed spinach to the pan and cook until wilted. Cook to your preference but I prefer not to overcook. Remove from heat, drizzle with a touch of olive oil, season with salt, white pepper and a squeeze of lemon.

Add the spinach and paprika then cook to wilt. Espinacas con Garbanzos (chickpeas and spinach) is a traditional dish in southern Spain, full of the rich flavors of paprika and garlic. Factor in some spinach and you have one amazingly tasty and healthy meal! Serve this recipe hot as a tapas or as a full meal for the vegans in your life. Try our Spanish style espinacas con garbanzos recipe (spinach and chickpea stew) for cheap and easy Spanish tapas recipe that's vegetarian/vegan friendly!

So that’s going to wrap this up with this exceptional food espinacas con garbanzos (chickpeas and spinach tapas) 🌱 recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!