Cod Fried in Olive Oil and Onions
Cod Fried in Olive Oil and Onions

Hello everybody, it’s Jim, welcome to our recipe site. Today, we’re going to make a distinctive dish, cod fried in olive oil and onions. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Cod Fried in Olive Oil and Onions is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They’re fine and they look wonderful. Cod Fried in Olive Oil and Onions is something which I have loved my whole life.

Try our fried cod recipe and onion sambal. I get given fresh mackerel when ever my friends catch too many - I usually just fry them in seasoned flour, so this is Cod with Tomato and Orange. Fried cod fish with olives, onion and boiled rice on dish.

To begin with this recipe, we must prepare a few components. You can have cod fried in olive oil and onions using 10 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Cod Fried in Olive Oil and Onions:
  1. Prepare 3 large onions, sliced
  2. Make ready 250 ml olive oil, extra virgin
  3. Make ready 1 tsp sweet paprika
  4. Prepare 4 garlic cloves, sliced
  5. Prepare 1 bay leaf
  6. Prepare 4 piece salted cod
  7. Take good amount of coriander
  8. Take salt
  9. Make ready freshly ground black pepper
  10. Get plain flour

Cod "à Minhota" (cod and potatoes fried in oil). A typical Portuguese dish, cod seasoned with pepper and salt, served with fried potatoes, drizzled with a sauce of olive oil, onion and garlic. "I do fry with olive oil all the time, but I typically fry at low to medium temperatures, so I'm not too worried about the smoke points," explained our If you're going to deep fry, light refined olive oil is a good way to go. Extra virgin olive oil and canola oil are more in the middle - you can stir fry or bake. However, combine that egg fried in olive oil with lots of glucose producing foods and it may not be very healthy at all.

Instructions to make Cod Fried in Olive Oil and Onions:
  1. 24 hours before place the cod in a bowl of cold water, change 3-4 times during this time.
  2. Drain and dry the cod pieces well using a kitchen towel.
  3. Coat the cod pieces in flour.
  4. In a pan add the olive oil and heat well.
  5. Add the cod to the pan and fry on each side. It'll take about 5-10 minutes in total, depending on how crispy you like it.
  6. When done to your liking, remove from the pan and set aside.
  7. Remove half of the olive oil from the pan.
  8. Add the onions, garlic cloves, coriander, sweet paprika and bay leaf.
  9. Season with salt and pepper and let it fry over a Medium heat. It'll take about another 5 to 10 minutes.
  10. In a shallow tray place the cod pieces and coat with the olive oil and onion mixture.
  11. A suggest to serve it with is over fried chips, boiled potatoes or as is with a good rustic bread to mop up the sauce. Accompany with some good olives.

Even monounsaturated fats in the So olive oil is not ideal for anything that requires high heat. Mix the olives & sundried tomatoes with the chopped tomatoes, then season. Add the peppers and onions, basil, pepper, oregano, and pepper flakes. Cooking pan-fried haddock simply in olive oil and garlic maximizes this white fish's nutritional value and flavor. The Marine Stewardship Council lists haddock as a white fish that is a member of the cod family.

So that’s going to wrap this up with this special food cod fried in olive oil and onions recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!