Healthy Sprouts salad with low fat paneer dressing
Healthy Sprouts salad with low fat paneer dressing

Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, healthy sprouts salad with low fat paneer dressing. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Healthy Sprouts salad with low fat paneer dressing #salad. Keeping in mind the concept of healthy salad ,i tried to make it as less as possible in calories. To boost up the salad ,lots of protein rich sprouts,veggies,nuts are added with low fat paneer and milk,mint ,black salt dressing giving it a tangy and creamy taste making it a perfect.

Healthy Sprouts salad with low fat paneer dressing is one of the most favored of current trending foods on earth. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Healthy Sprouts salad with low fat paneer dressing is something that I have loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can cook healthy sprouts salad with low fat paneer dressing using 24 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Sprouts salad with low fat paneer dressing:
  1. Take 1 cup Sprouts and peanuts soaked -
  2. Get 2 Walnuts broken -
  3. Prepare -2 tsp Cucumber chopped
  4. Get 2 tsp Cabbage chopped-
  5. Get 2 tsp Spring onions finely chopped-
  6. Get -2 tsp Tomato finely chopped
  7. Make ready -2 tsp Carrot grated
  8. Get -2 tsp Beetroot grated-
  9. Make ready -2 tsp Pomegranate-
  10. Make ready 1/2 tsp Lemon -
  11. Prepare -50 gm Dressing-low fat paneer cubed
  12. Get -1/2 cup or as required Low fat milk to grind
  13. Make ready 1/2 tsp Black pepper crushed -
  14. Prepare 1 Green chilli
  15. Get 1 tsp Green coriander-
  16. Make ready -4 to 5 Mint leaves
  17. Get to taste salt
  18. Make ready 1/4 tsp Black salt-
  19. Take For flowers on salad -
  20. Prepare 1/2 -turnip
  21. Get 1 Beetroot
  22. Prepare -2 Cucumbers small
  23. Take 1/2 Carrot-
  24. Get 1 Apple for swan

Learn with pictures and a video. Making a salad is always an interesting act to me. I try to incorporate all possible combinations with available vegetables and meat from my pantry. Sprouts and Veggie Salad is a simple, easy-to-make dressing calls for just low fat curds and lemon juice.

Instructions to make Healthy Sprouts salad with low fat paneer dressing:
  1. Firstly chop all vegetables…and wash the socked sprouts.
  2. To prepare the dressing grind paneer, milk, green coriander, green chilli,few mint leaves.
  3. Grind the dressing ingredients to fine smooth creamy batter and add balck salt, crushed blackpepper and salt to taste.
  4. Now mix the sprouts, veggies and dressing all together…add lemon juice,can be adjusted according to taste.
  5. For further salad decorations roses are made out by rolling thin circled shape beetroot,turnip,cucucumber pieces.
  6. For apple swan cut the apple into half vertically. now at 1 side slice out apple piece by cutting at 90degree…rest refer the picture.for head, shape up the remaining apple piece.
  7. Note:Add the dressing to sprouts and veggies just before you eat.. and enjoy the real goodness of this tangy creamy and healthy salad..

Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious foods. See more ideas about Soup and salad, Healthy, Healthy soup. Apart from being low in carbs, low in fats and low in calories, paneer is also a great source of protein. The dressing is kind of a "shortcut" dressing; most Caesar salad dressing begin with a raw yolk and a copious amount of oil, but for my base, I used a low-fat mayo (not non-fat!), combined with a touch of water instead of oil to thin it out and stretch the dressing further. sprouted moong salad recipe

So that is going to wrap it up for this special food healthy sprouts salad with low fat paneer dressing recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!