Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, watercress & tuna salad. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Watercress is a green leafy vegetable that provides nutrition, boosts immunity, and helps prevent cancer. Other health benefits of watercress include thyroid support. Watercress is an aquatic perennial herb found in abundance alongside slow running waterways and nearby natural springs.
Watercress & Tuna Salad is one of the most popular of current trending foods in the world. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Watercress & Tuna Salad is something that I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have watercress & tuna salad using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Watercress & Tuna Salad:
- Make ready 1 bunch Watercress *140 to 150g
- Prepare 1 small can (95g) Tuna
- Make ready 1/8-1/4 Red Onion *thinly sliced
- Take 1 small piece Ginger *grated
- Prepare 1 clove Garlic *gated
- Get Salt
- Take 1 teaspoon Lemon Juice
- Get 1 teaspoon Vinegar
- Take 2 teaspoons Soy Sauce
It's finally spring, which means the watercress is hitting the stands! Watercress, Nasturtium officinale is Vitamin K and C rich vegetable support for Anticancer, Antioxidant, Expectorant and Anti-hypertensive activity. Learn how to use watercress in these recipes that includes salads, soups, and sandwiches. It may look dainty and delicate, but watercress has a unique spicy flavor that can bring a zesty spin to any.
Instructions to make Watercress & Tuna Salad:
- Blanch Watercress in salted boiling water very quickly. Basically you put the Watercress into the boiling water root side first and as soon as whole of them went into the water, remove. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. They should be still crunchy.
- Cut into 5cm in length. Add drained Tuna, finely sliced Red Onion, and all other ingredients and mix well.
Watercress is a nutrient rich, power green that would make a great addition to any clean eating lifestyle. It's delicious in salads, soups, sautes. Cool running water is the growing ground for this member of the mustard family, which can often be found in the wild in and around streams and brooks. Watercress has small, crisp, dark green leaves. Its pungent flavor is slightly bitter and has a peppery snap.
So that is going to wrap this up for this special food watercress & tuna salad recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
