Hello everybody, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, bulgar wheat khichari. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Bulgur wheat is easy to prepare and may provides several benefits. This article explains everything you need to know about bulgur wheat, including how to cook it. Make the most of bulgur wheat with our collection of recipes that put the grain centre-stage.
Bulgar wheat khichari is one of the most favored of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Bulgar wheat khichari is something which I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook bulgar wheat khichari using 18 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Bulgar wheat khichari:
- Take 1 cup chopped spinach
- Take 1/2 chopped dill
- Prepare 1/2 cup bulgar wheat
- Make ready 1/4 cup mung daal
- Take 1 chopped onion
- Get 1/4 teaspoon ginger paste
- Prepare 1/4 teaspoon green chilli paste
- Prepare 1/4 teaspoon garlic paste
- Get 1 chopped tomato
- Make ready 1/4 teaspoon turmeric powder
- Get 1/4 teaspoon garam masala
- Get 1 teaspoon chilli powder
- Take 1 tablespoon ghee or oil
- Get 1/2 teaspoon mustard seeds
- Get 1/2 teaspoon cumin seeds
- Get 4 cloves
- Prepare 2-3 curry leaves
- Take to taste Salt
Bulgur wheat is rich in protein and minerals, and has a nutty taste. Traditionally, the outer bran husks were removed by rubbing moistened wheat between one's hands. A wide variety of bulgar wheat options are available to you, such as drying process, cultivation. Bulgur wheat is low in fat, high in plant-based protein, fibers, and minerals.
Instructions to make Bulgar wheat khichari:
- In a bowl wash daal and let it soak for 20 minutes. - In another bowl add bulgar wheat and add 1 cup of boiling water and cover for 20 minutes. Set aside.
- In a pressure cooker heat oil/ ghee and add mustard seeds, cloves, curry leaves and cumin seeds. Once it starts fluttering add onion, green chilli, ginger and garlic paste. Sauté until onions turn transparent.
- Then add chopped tomatoes, spinach, dill, turmeric powder and chilli powder. Sauté for 3-4 minutes and then add soaked dal and a cup of water. Pressure cook for 4 whistles. When pressure subisdes, open the cooker and add the soaked bulgur wheat.
- Mix well and simmer for 5 minutes. Drizzle a tablespoon of ghee and garnish with finely chopped coriander leaves.
There are many health benefits that according to some sources, bulgur might have. Bulgur wheat (aka bulgar wheat) is an easy-to-use, low-calorie, whole grain. Our bulgur wheat is a coarse grind, perfect for use in tabouli salad and many other dishes. View top rated Bulgar wheat recipes with ratings and reviews. Baba Ganouche And Bulgar Wheat, Brazil And Bulgar Wheat Burgers, Bulgar Wheat And Mint Pilaf, etc.
So that is going to wrap it up with this special food bulgar wheat khichari recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
