Healthy Shepard's Pie
Healthy Shepard's Pie

Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, healthy shepard's pie. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy Shepard's Pie is one of the most favored of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Healthy Shepard's Pie is something which I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can have healthy shepard's pie using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthy Shepard's Pie:
  1. Get 2 tbsp virgin coconut oil
  2. Prepare 1 lb ground turkey
  3. Take cumin
  4. Prepare 1/2 cup ground flaxseed
  5. Get 1/2 cup hemp seeds
  6. Take 1 red bell pepper, chopped
  7. Take 4-5 stalks celery, chopped
  8. Take 2 cups mushrooms, quartered
  9. Get 1 cup fresh basil, chopped
  10. Make ready 6 cups water
  11. Make ready 1 head broccoli, cut into small pieces
  12. Get 5 carrots, chopped
  13. Take 2 cups peas
  14. Make ready 2-3 sweet potatoes
Instructions to make Healthy Shepard's Pie:
  1. Heat coconut oil in a large pot on medium
  2. Add turkey, and stir constantly until fully cooked
  3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
  4. In another pot, boil the water and cook your carrots, peas, and broccoli.
  5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
  6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
  7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.

So that’s going to wrap this up with this special food healthy shepard's pie recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!