Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, turkey and quinoa stuffed peppers. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
A healthy twist on stuffed peppers! I served these with mashed cauliflower - yum! Combine quinoa and chicken stock in a saucepan.
Turkey and Quinoa Stuffed Peppers is one of the most popular of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Turkey and Quinoa Stuffed Peppers is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have turkey and quinoa stuffed peppers using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Turkey and Quinoa Stuffed Peppers:
- Take 2 cups chicken broth
- Get 1 cup quinoa
- Get 1 lb ground turkey
- Prepare 1 garlic clove, minced
- Get 1/4 cup white wine
- Prepare 4 bell peppers
- Prepare 1/4 cup kale chopped finely
- Prepare 1/2 cup grated parmegan cheese
- Take 2 tbsp parsley chopped
- Take to taste salt and pepper
- Take pinch chili flakes
- Get 1/4 cup bread crumbs
Turkey Quinoa Stuffed Peppers: Choosing Bell Peppers. Bell peppers are packed with vitamins C, A and E and make a great vessel for a savory filling and satisfying dinner. For the bell peppers, choose red or orange. Brighter colored peppers have more nutrition in them and a sweeter taste.
Instructions to make Turkey and Quinoa Stuffed Peppers:
- Preheat the oven to 425 degrees F. For the quinoa: Over medium-high heat, bring the broth to a boil in a medium saucepan. As the broth is coming to boil, add the quinoa, then stir and cover. Reduce the heat to a simmer and steam the quinoa until the grains pop, about 10 minutes. Remove from the heat and let stand for 10 minutes. Fluff with a fork.
- For the peppers: Set a large saute pan over medium-high heat. Add a drizzle of olive oil and add the turkey, crushed red pepper flakes and garlic. Sprinkle with salt and pepper. Cook until well browned, 5 to 7 minutes, while stirring with a wooden spoon and breaking up the pieces. Deglaze with the wine. While the turkey is browning, rinse the peppers and pat dry. With the pepper lying down on its side, cut off the top and remove the seeds and membrane. Repeat for the remaining peppers. Leave the stem on the top for presentation. Set aside.
- Once the turkey is browned, shut off the heat and fold in the quinoa, and kale. Mix to incorporate all ingredients thoroughly. Check for seasoning and adjust with salt and pepper if required.
- In a small mixing bowl, combine the panko and Parmesan. Add a drizzle of olive oil to lightly moisten and season with salt and pepper. Set the peppers on a roasting tray cut-side up and stuff each with about 1/3 cup of filling. Top each pepper half with about 2 tablespoons of breadcrumb-Parmesan topping. Cover loosely with foil, place in the center of the oven and bake for 15 minutes. When the peppers are tender and cooked through, remove the foil and turn on the broiler. Cook under the broiler to brown the panko breadcrumbs and crisp up, 1 to 2 minutes. Remove the peppers from the oven and allow to rest before serving.
This recipe gives old-world stuffed peppers a fresh and healthful update with colorful (and more vitamin-C rich) red, yellow and/or orange peppers, stuffed with a satisfying filling that's enlivened with spinach and herbs. Roasted red peppers filled with spiced ground turkey and quinoa. This recipe for stuffed peppers is an easy way to pack a balanced meal into edible bowls! Each roasted bell pepper is filled to the top with ground turkey, quinoa, vegetables and Mexican spices for a little kick. These Southwestern Turkey Stuffed Peppers are filled with quinoa, black beans, roasted corn, and spices.
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