Sweet and Sour Chicken Low Calorie
Sweet and Sour Chicken Low Calorie

Hey everyone, it’s Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, sweet and sour chicken low calorie. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Sweet and Sour Chicken Low Calorie is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Sweet and Sour Chicken Low Calorie is something that I’ve loved my entire life.

A VERY Low Cost Sweet & Sour Chicken using cheap ingredients to make it as easy as possible. Added Pineapple and Sweet & Sour Sauce. Sweet and Sour Chicken Skillet - Basic Chicken Skillet Variation by Eat at Home.

To begin with this recipe, we have to prepare a few components. You can have sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:
  1. Prepare 4 chicken breasts
  2. Make ready 1 chopped onion
  3. Prepare 2 peppers chopped green and red
  4. Make ready 1 can water chestnuts
  5. Get 2 cloves garlic crushed
  6. Make ready 1 tablespoon grated Ginger
  7. Prepare 2 tbsp oil
  8. Take 1 can pineapple chunks
  9. Prepare 2 tbsp corn flour
  10. Get 150 ml water
  11. Make ready 2 tbsp dark soy sauce
  12. Take 2 tbsp white wine vinegar
  13. Make ready 2 tbsp soft brown sugar
  14. Take 2 tbsp tomato ketchup
  15. Prepare to taste chilli flakes

Calories in Chinese Sweet And Sour Chicken. Ingredient Specific Calorie Information From Our Recipes: Calories In Chinese Sweet and Sour Chicken. Fried rice, sweet and sour chicken, general tso's, chow mein. Everything I can't have on a ketogenic diet.

Instructions to make Sweet and Sour Chicken Low Calorie:
  1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
  2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
  3. Chop chicken.
  4. Add oil to wok stir and fry onions and peppers for five minutes.
  5. Add chicken.
  6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
  7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
  8. Enjoy

The other day I was surfing the internet and saw a picture of some delicious looking sweet and sour chicken. All of those memories of Chinese food flooded back to my mind, making me crave. Absolutely the best sweet and sour chicken recipe I've ever tried. My husband and I thought it was delicious. One comment about the directions: the amount of water to Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients.

So that is going to wrap it up with this exceptional food sweet and sour chicken low calorie recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!