Hey everyone, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, low calorie beef & broccoli. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Low calorie beef & broccoli is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. Low calorie beef & broccoli is something that I’ve loved my whole life. They’re nice and they look fantastic.
Find healthy, delicious low-calorie beef recipes, from the food and nutrition experts at EatingWell. Some foods are low in calories while also low in nutrients. When limiting your calorie intake, it's There's no reason you can't still enjoy a steak while cutting calories.
To get started with this recipe, we must first prepare a few ingredients. You can have low calorie beef & broccoli using 10 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Low calorie beef & broccoli:
- Take 3 1/2 oz flank or top round
- Prepare 2 cup broccoli
- Take 1 can coconut oil spray- 0 calories
- Take 1/2 onion sliced thinly
- Get 1 pinch salt/pepper
- Take 1 pickled ginger
- Make ready 1 wasabi
- Make ready 1 pinch garlic powder
- Prepare 1 pinch ginger powder
- Take 3 dash soy sauce
The percentages of nutrients depends on the exact cut, in other words the part of the animal the meat is. Print recipe for: Beef Low Calorie. Find all your favorite Low Calorie Ground Beef Recipes, rated and reviewed for you, including Low One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste. Member Recipes for Low Calorie Beef Roast.
Instructions to make Low calorie beef & broccoli:
- Heat your wok on medium high while prepping ingredients
- Spray two small dashes of coconut oil
- Quickly add beef and toss around
- Next add sliced onion and broccoli
- While tossing around add your small pinches of garlic and ginger powder, and salt and pepper
- Add small dashes of soy sauce
- Place in bowl over brown rice if you like (i ate w/o rice).
- Place a small portion of picked ginger on one side and a small.amount of wasabi for dipping on the opposite side..
Beef Chuck Pot Roast in a Slow Cooker is easy and dinner is ready when you get home. Heat your wok on medium high while prepping ingredients. The number of calories in beef are generally high. This is due to both the high content of protein and fat. We all enjoy red meat now and again, so ensure you choose lean cuts to reduce the calories.
So that is going to wrap this up for this exceptional food low calorie beef & broccoli recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
