Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, cheesy chili spaghetti squash casserole. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
This cheesy keto casserole recipe has a spaghetti squash base, then a layer of cheese, a layer of sour cream, a layer of chili, and then more I like mine sprinkled with cilantro, but that's completely optional. You can also serve this keto cheesy chili spaghetti squash casserole alongside some. This Cheesy Spaghetti Squash Casserole is loaded with cheese, fresh sage, and roasted red peppers.
Cheesy chili spaghetti squash casserole is one of the most well liked of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Cheesy chili spaghetti squash casserole is something that I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can cook cheesy chili spaghetti squash casserole using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Cheesy chili spaghetti squash casserole:
- Make ready 3 # raw spaghetti squash or 2# cooked
- Take 1 # ground Turkey
- Take 1 tsp ground cumin
- Take 2 T chipotle peppers in adobo, chopped
- Make ready 4 garlic cloves, minced (or 2 tsp powder)
- Make ready 1 T fresh oregano, chopped (or 1 tsp dried)
- Prepare 1 medium tomato, chopped
- Prepare 1/2 small onion, chopped
- Get 1/4 C cilantro, chopped
- Get 1/2 C chicken broth
- Get 1 1/2 T lime juice (1/2 lime)
- Make ready 1/4 tsp kosher salt
- Make ready 1/2 tsp ground black pepper
- Get 1 1/2 C Greek yogurt
- Take 1 1/2 C queso fresco cheese, grated
- Make ready Prepared squash (I used)
Click to get more Easy, Healthy Recipes. This Spaghetti Squash Casserole channels all the flavor of our favorite lasagna recipe with a healthy low-carb twist! This gluten-free recipe can be served as a side dish or a main entree for dinner. This Spaghetti Squash Casserole reminds me of my mom's classic "Cheesy Hash Brown Casserole" that she used to make for the holidays.
Steps to make Cheesy chili spaghetti squash casserole:
- Preheat oven to 350°. Cut open raw squash lengthwise, steam or roast for an hour. When ready, remove 3C of strands with a fork, set aside. You can use the shell for serving if desired.
- In a medium nonstick pan, brown the turkey for 5 minutes. Drain and return to the pan. Add the chipotle peppers, cumin,tomato, onion, cilantro, lime juice, S&P, garlic, oregano and broth. Mix all together and stir well; cover and reduce heat to low. Simmer for 12-15 minutes.
- Sprinkle the spaghetti strands with S&P and place in a 9x13 casserole dish or the emptied shells.
- Pour the turkey chili mixture over the spaghetti. Spoon the yogurt over the chili and sprinkle the cheese over the top. Bake for 30 minutes uncovered, or until heated through.
View full nutritional breakdown of Cheesy Chili Spaghetti Squash Casserole calories by ingredient. Cool, cut and scrape out seeds. Shred the rest with a fork. Includes spaghetti squash, butter, yellow onion, garlic cloves, greek yogurt, cheddar cheese, sea salt, black pepper. Cheesy Chili Spaghetti Squash Casserole - Low Carb and Gluten Free by I Breathe.
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