Pan fried Seabass on a Mediterranean Stew
Pan fried Seabass on a Mediterranean Stew

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, pan fried seabass on a mediterranean stew. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Pan fried Seabass on a Mediterranean Stew is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Pan fried Seabass on a Mediterranean Stew is something that I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can have pan fried seabass on a mediterranean stew using 21 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Pan fried Seabass on a Mediterranean Stew:
  1. Get For the stew
  2. Get Splash olive oil
  3. Make ready 2 chopped garlic cloves
  4. Prepare 1 diced onion
  5. Prepare 1 diced carrot
  6. Make ready 1 diced red pepper
  7. Prepare 1 diced stalk celery
  8. Get 1 tin chickpeas
  9. Get 1 tin chopped tomatoes
  10. Get 2 tbsp tomato puree
  11. Take 1/2 bag spinach
  12. Get 2 diced sweet potatoes
  13. Get 1 tbsp paprika
  14. Take 1/2 tsp chilli flakes
  15. Make ready Splash red wine
  16. Prepare 300 ml chicken stock
  17. Make ready For the seabass
  18. Make ready 4 Seabass fillets
  19. Get Splash olive oil
  20. Prepare Knob butter
  21. Make ready Juice of 1 lemon
Steps to make Pan fried Seabass on a Mediterranean Stew:
  1. Heat pan, add olive oil, onions, garlic, celery, carrots, peppers, paprika and chilli flakes. Sauté for few minutes until softened.
  2. Add tomato puree and red wine and stir through. Add chicken stock and bring to the boil. Add tomatoes, chickpeas and sweet potato and bring back to the boil. Add spinach and simmer for 10-15 minutes or until all cooked.
  3. Put 5 or 6 horizontal scores on skin side of seabass fillets. Heat pan and add olive oil. When pan is not add the seabass skin side down and press down for few seconds. Season with salt and pepper and cook for 3/4 way up seabass. Turn over, turn heat off and add lemon juice and butter. Baste until cooked. Serve seabass on top of stew and enjoy.

So that’s going to wrap this up with this exceptional food pan fried seabass on a mediterranean stew recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!