Hey everyone, it’s Brad, welcome to my recipe site. Today, we’re going to make a special dish, dates and sesame bites. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Sesame and Oats combination is a win-win as oats fiber content keeps you full for a longer period of time and sesame seeds boost your energy levels. Firstly, this is a sugar-free recipe as the sweetness in these Sesame Energy Bites comes from dates and honey. Secondly, sesame is a super-food that has so many skin and hair benefits.
Dates and sesame bites is one of the most popular of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Dates and sesame bites is something which I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can have dates and sesame bites using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Dates and sesame bites:
- Make ready 20 medjool dates
- Make ready 6 tablespoon fresh cream
- Prepare 1 teaspoon ghee
- Get 6 biscuits (digestive or any of your choice)
- Prepare 1/2 cup almonds and walnuts
- Take 1 cup sesame seeds
Play around with flavours; we have used cocoa and vanilla but you could use cardamom as well. Or replace some of the seeds with coarsely crushed. These delicious naturally sweetened no bake energy bites are packed with flavor and tons of texture from dates, cashews, unsweetened shredded coconut, sesame seeds, chia seeds, and fresh orange zest. Key is to soak the dates in water that has just boiled so that it's super easy to blend up.
Instructions to make Dates and sesame bites:
- Roast the sesame seeds. I have coloured it but you can leave it plain if you wish. - In a bowl add the dates (remove pits) cream and ghee and microwave on high power for 1 minute. Remove and let it cool.
- In a food processor add biscuits and nuts and grind coarsely. Leave aside. - Mix the date mixture in the food processor until fine paste. - Remove in a plate and mix the biscuit and nuts. Make small balls and roll it in sesame seeds. You can use a mould or leave it as it is.1.
I doubled the salt amount and rolled them in hemp seeds. Full of fiber, protein, and healthy fats. Medjool dates are naturally very soft. Still, I soak them for a few minutes in hot water while assembling the other ingredients. Add the dates and a little water that they soaked into a small-sized food processor and pulse to create a "date paste." Add additional water as desired to thin the consistency.
So that’s going to wrap it up for this exceptional food dates and sesame bites recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
