Sheila's Spicy Bean Burgers
Sheila's Spicy Bean Burgers

Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, sheila's spicy bean burgers. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Sheila's Spicy Bean Burgers is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Sheila's Spicy Bean Burgers is something which I have loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can cook sheila's spicy bean burgers using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Sheila's Spicy Bean Burgers:
  1. Prepare 1 red onion, finely diced
  2. Prepare 1/4 cup carrot, finely grated
  3. Take 2 cloves garlic, crushed
  4. Make ready 1/2 tsp mild chilli powder
  5. Make ready 1/2 tsp smoked paprika
  6. Prepare 1/2 tsp ground cumin
  7. Prepare 1/2 tsp vegetable bouillon powder
  8. Take 1 can organic red kidney beans in water, drained and rinsed
  9. Get 1/2 tsp English mustard powder
  10. Take 2 tsp gluten-free tamari sauce
  11. Make ready 1 tbsp tomato puree
  12. Prepare 3/4 cup oats, quinoa or buckwheat flakes
  13. Prepare 2 tbsp coconut oil for frying
Steps to make Sheila's Spicy Bean Burgers:
  1. Gently fry the onion until it sweats (about five minutes) - in one tablespoon of the coconut oil
  2. Add the grated carrot, garlic, chilli powder, smoked paprika, cumin and vegetable bouillon powder and cook over a low heat for a further 5 minutes, and then put the mixture to one side
  3. Place the beans in a large flat-bottomed bowl or saucepan and roughly mash them with a potato masher
  4. Add the mustard, tamari sauce and tomato puree, and mix well
  5. Next, stir the sauteed vegetable and spice mix into the mashed beans and incorporate the quinoa, oats or buckwheat flakes
  6. Moisten your hands and form the mixture into 4 burgers, about 8cm across
  7. Warm 1 tbsp of coconut oil in a non-stick pan, over a medium to low heat. Fry the burgers, cooking for 5 to 8 minutes on each side
  8. Serve straight away with a large salad. I also suggest frying and caramelising a few extra pieces of red onion and adding some white bufala cheese to sprinkle over the burgers when they are served

So that’s going to wrap it up with this exceptional food sheila's spicy bean burgers recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!